Tennis is an amazing sport that adults and children love. It can be practiced at the professional as well as at the amateur level. During the training, all muscle groups are exercised, the head is relieved, and energy is expended – the undoubted health benefits of tennis.
Benefits of Tennis for the Human Body
Nowadays, many people try to lead a healthy lifestyle and do sports. So you can relax, play online 3 patti, after which you can stretch for your favorite sport. In addition, many people try to keep themselves in shape because it helps prevent certain diseases and the appearance of ailments.
Tennis is a great sport that works for all muscle groups. This type of sport is excellent for professional achievements, as well as for amateur activities.
A morning that starts with a workout energizes you for the whole day, which has an excellent effect on your well-being. As you know, movement is life, so exercise is not only helpful but also necessary.
Nowadays you can find a tennis court at any sports center or recreation center. There you can also rent all the necessary equipment. Tennis is a great pastime and an opportunity to rid yourself of negative thoughts.
What are the benefits for adults?
Physical well-being.
Tennis for health affects the cardiovascular system. The active movements that alternate during the game (running, jumping, hitting the ball, standing, swinging the racket) strengthen the heart, and the blood is saturated with oxygen, stabilizing blood pressure.
The intense exercise involves almost all muscles. Such a load helps to lose excess weight, strengthen the muscular corset, develop stiff joints and keep yourself in shape. A single game burns up to 400-600 calories.
Tennis and vision benefits. During a match, constantly concentrating on the fast-moving ball is crucial. Because of this, the eyes are actively working. Such exercises for the eyes reduce the possibility of farsightedness and myopia. People with poor vision are also suitable for this sport because gradually, the image becomes trained.
Emotional state.
Physical exercise improves the emotional background positively. After an energetic workout, the hormone of happiness, endorphin, rises. It has a beneficial effect on mood. In addition, it helps to regenerate nerve cells, improves the nervous system, and gets rid of depression.
Increases the speed of reaction. An athlete should be focused and make quick decisions in game situations. How to kick, how to perform an attack, where to send the ball, what the opponent will do, and what position to take – all things the player must calculate in a fraction of a second and make the right decision.
The benefits of tennis for children
Physical development.
In lessons for children, there is a small amount of load. But even this is enough for a child to feel better in a month. Flexibility and reaction will appear. The pupil will be less susceptible to seasonal illnesses. Sleep and appetite will normalize.
At the moment of training, the pupil engages all the energy and directs it in the right direction. Children play tennis and do not realize that they are developing the body’s muscles and getting incredible emotions.
Grand tennis is an individual sport. Plus: a game of responsible people, where everyone is responsible only for themselves, not the team. The child who comes to the training becomes independent before the others. He learns to understand and take responsibility for himself. Will be able to make decisions and keep competition and emotions under control.
Constant training fosters discipline and willpower. Children will find it easier to achieve their goals in life and in court.
Official competition rules promote intelligence and grooming in athletes. You rarely hear profanity or shouting as you do at other matches.
The constant ups and downs will help you win and lose with dignity. There will be a competitive spirit, a desire to be first and hone your skills to mastery.
Form analytical and strategic thinking. Here to think through all the steps is very important, as well as in chess.
At what age is it worth it to start playing tennis?
Experts note that children should be given up on the lessons of this sport at the age of five. It was in this period they have not fully developed coordination, and regular lessons and preparatory exercises will develop attention, agility, and many other abilities.
Many coaches for beginners strongly recommend not to limit the baby to just training on the court. You can repeat the training exercises at home or on the street. If your child wants, keep him company and try to make the activity valuable and fun. Dribbling a tennis ball is one of the essential parts of practicing at home.
It is not necessary to overload the child because it can lead to fatigue and loss of interest. Instead, it will be better if the training is held at intervals of 2-3 times a week. And when the child reaches seven years old, the load can be increased to 4 training sessions a week.
What are the disadvantages?
Regular training does not change benefits the whole body, but all aspects must be approached sensibly. Tennis should not be considered a panacea for all ailments. There are several diseases in which the lessons will not be beneficial and can cause irreparable harm.
Even in spite of its small weight, a tennis ball can cause bruises, contusions, and bruises.
In unsuccessful movement or inadequate warm-up, joints can get a sprain or dislocation and traumatize your knee or ankle.
It is necessary to control the work of the arms and legs. Otherwise, there is a risk of severe injury or disease.
Who is contraindicated to exercise?
Professional tennis is one of the least dangerous sports. But there is also a category of people for whom it is contraindicated:
If there are problems with the spine;
sciatica and neuralgia;
hernia;
hypertension;
severe flat feet;
any heart disease.
It is also worth remembering that after infectious diseases are returned to the site, not earlier than 2-3 weeks. After fractures – in a year.
Another disadvantage: it is not for everyone. Child or adult, may not have the patience or concentration.
Still, if you look at it from different angles, there are more positive qualities. The main thing is that the game brings you pleasure.
Remember that it is a beautiful, harmonious and elegant game. It helps to relax after hard work or study, socialize with friends and spend time benefits the body.
Exercise will keep you young, feeling significant, and having high energy levels for a long time. If you want to discipline yourself and improve your appearance and physical condition, tennis lessons will help you achieve good results.
Do not forget that the effect will be noticeable only with regular training and the desire to improve your skills.